Striking Accessories For Your Equipment

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Though there are many products available in the market but to enhance the functions of these products, there are accessories. These enhancements serve as additional benefits for the products. For various products, there are different types of enhancements available in the market.

MP3 is an essential item used by most of us to catch up our favorite music. However, there are also many accessories that can be used along with this MP3 player. One such accessory is a holder of MP3 players. It averts any damage or harm to a player. It is a good investment option as this improves the functional life of a player and makes the money worth spending for. There are also remote controls that can be purchased for MP3 players. This helps in controlling the functions of players without moving from a place. It is specifically beneficial in cars. This is because while driving people who do not want to distract their attention from the road can attach these remotes onto the steering wheel of their vehicles. This way they can easily adjust the volume and channels without any hassle. Another product relating to music is iPod. It is generally accessible in two colors, white and black. Moreover its cases are available in all the colors of the rainbow.

There are also accessories that can be used with spy or hidden cameras. Wireless hidden cameras can be put into sunglasses. There are special spy camera glasses that are used. They can also be hidden in nosepieces and are capable of capturing images. They also allow a wearer to record everything without anyone else realizing it. These look just like our normal sun glasses. However, these glasses are especially used in criminal journalism and spy journalism so as to collect solid evidence against criminals that can be further produced in a court. Increasing crime rates has also lead to an introduction of many equipment and accessories for safety and self-defense. Pepper sprays and stun guns are the equipment of self-defense that has come up. This, when sprayed, hinders the action of an attacker for few moments. This gives a victim an opportunity to run away from the place. Stun gun is a devise used for low ampere shock with a high voltage put onto an attacker. This also disables the attacker for a small while so that benefits the victim a lot.

Needless to say, along with the products their accessories have made the life all easier to live.

Copyrights protected article written by Andrew Stratton for Surveillance Technology. More articles and information about the security camera and accessory products can be viewed easily altogether at this location http://www.surveillancetechnology.com/security-camera-accessory.htm. Please be free to explore the website for more information on every surveillance products and their features.

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Circulatory Problems - Natural Solutions

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If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency.

Natural Effective Solutions:

1. Carefully observe guidelines for healthy eating. Avoid as much as possible cooked oils, white flour, meat, white sugar, and any foods, which have been over processed or have chemical additives.

2. Eat whole grains, fresh vegetables and fruits and a little raw unheated vegetable oil each day.

3. Occasional fasting helps to purify the blood vessels. One could fast on apples, pears or brown rice or do a juice fast for a few days. If one wants to do a longer fast, consult your doctor. Fasting on grapes is considered one of the most effective ways to purify the blood.

4. Vitamins and antioxidants help with better circulation: A, C, E, and Lecithin, B complex (especially B3, B2).

5. Alternating Hot and cold baths help the blood flow to penetrate into all parts of the body. In general finishing with a cold shower helps stimulate circulation. Consult your doctor as to whether this is for your specific case.

6. Dress warmly so as to allow your blood vessels to be relaxed and let blood flow.

7. Swimming in the sea all year long helps to keep the circulation flowing and the body vital. One must be regular. If you cease for a period of time, your body will loose its ability to adapt to the cold water in the winter.

8. Nettle tea and beating the extremities with nettles is a folk remedy for increasing circulation to the extremities. This may be painful while doing it, but it brings results.

9. Reflexology massage can be used to bring circulation to organs, which cannot be affected by other means. By massaging the reflex point on the bottom of the foot we are able to bring blood flow to the various interior organs, so as to revitalize them.

10. Swedish muscular massage can be used to bring better blood flow to the various extremities.

11. All forms of movement and activity are helpful, i.e. running, walking, dancing, swimming, playing, sports and exercising. These are a must for those with poor circulation.

12. Breathing facilitates the return of the blood through the veins to the heart. When we breathe deeply and slowly, we help the blood to return to the heart an also move the lymph through the system. Deep breathing every day is an essential for those with circulatory problems.

13. When we relax the blood vessels, our blood flows freely to the various parts of our body. We tend to obstruct the free flow of blood through unconscious tensing of the various muscles and also the blood vessels themselves. Relaxation is essential for healthy circulation. Perform deep relaxation daily, imagining the blood vessels opening and the blood flowing freely to the parts of the body which have insufficient circulation.

14. Various forms of heat, such as hot compresses, hot water bottles, and electric heating pads can be used to increase the circulation momentarily to various parts of the body.

15. Physical Exercises

a. The abdominal area is considered the furnace of the body, where heat and energy are produced. Sluggishness and tension in this area can impede our general flow of energies and also blood. Thus, you will need to do a number of exercises to stimulate and vitalize the area of the abdomen.

b. The endocrine system regulates our overall metabolism. You would do well to learn and employ specific exercises for rejuvenating and harmonizing the endocrine system.

c. Add other exercises for the various joints such as the shoulders, elbows, wrists, fingers, hips, knees, ankles and toes according to where you need better circulation. Even if our problems are located at the extremities such as with the fingers and toes, we have to open up all the other joints, which come before them. Although the symptoms may be in the extremities, the cause may be in one of the preceding joints. It is usually at the joints that the circulation gets blocked.

d. Ensure good circulation to the brain by lying on your back next to a wall and placing your feet up on the wall, so that the blood flows into the lungs gaining oxygen and then into the brain oxygenating and bringing nutrients to all the cells of the brain. This is essential for the pituitary and hypothalamus and thus for the endocrine and autonomic nervous system and thus for all bodily and mental functions.

16. Observe to see if emotional factors are involved. You may have an unconscious holding and a need for control of feelings or expression, which is also restricting the free flow of blood. If you are suppressing your emotions, learn to express them in effective and positive ways (without hurting others).

When we care for our body and mind, they serve us much more efficiently.

May you be well on all levels of your being.

For more about creating natural health go here
http://www.HolisticHarmony.com/archives/health/

Robert Elias Najemy, a life coach with 30 years of experience, is the author of over 20 books, 600 articles and 400 lectures on Human Harmony. Download wonderful ebooks, 100's of free articles, courses, and mp3 audio lectures at http://www.HolisticHarmony.com. Find 8 of his books at http://www.Amazon.com.

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